A digestive iced tea with glucomannan, acacia, and psyllium – for satiety, gut balance, and smooth energy flow. 

🍹 Ingredients & Dosage

500 ml cooled herbal tea (e.g. fennel, coriander, or tulsi) or black tea

1/2 tsp glucomannan (konjac powder – in blend)

1/2 tsp acacia fiber (in blend)

1/2 tsp psyllium husk (in blend)

Optional:
– 1/4 tsp ginger powder or fresh mint
– 1 tsp lemon juice or lemon zest
– Monkfruit or erythritol (to taste, if needed, Monkfruit is sweeter)

🧪 Preparation

Brew your herbal tea and let it cool to room temperature.

Stir in the fiber blend slowly, whisking or shaking to avoid clumping.

Let sit for 5–10 minutes to thicken slightly.

Add optional flavorings like mint, ginger or lemon.

Serve over ice or lightly chilled – not ice-cold if your digestion is weak.

🕒 Usage Guidelines

Best time: Between meals, e.g. mid-morning or mid-afternoon

Ideal for hot weather, mild hunger, or craving control

Always drink slowly, and chew lightly if texture is thick (mindful intake helps signaling)

🔥 Ayurvedic Focus

This recipe:

Calms Vata in the colon through moist, stable fiber

Regulates Pitta through cooling herbs and hydration

Activates Kapha through ginger or lemon, preventing heaviness

Supports:
– Gut microbiome
– Satiety between meals
– Gentle detox without laxative effects

🧾 Notes / Variations

For stronger digestive activation, steep the tea with Ajwain or Trikatu, then cool.

Add 1 tsp chia or basil seeds for extra texture and gut cooling.

Not ideal with heavy meals – works best on a light stomach.