In this space we collect tested recipes and functional blends for everyday use – inspired by Ayurvedic principles and tailored to support digestion, metabolism, balance and clarity.

Each recipe follows a simple structure:
– Name of the recipe
– Ingredients & dosage
– Preparation steps
– Usage instructions (timing, frequency, context)
– Ayurvedic focus (e.g. digestive, Vata-calming, energizing)
– Notes & variations

Please mention which dosha types a recipe is suitable for – or if it's generally balancing.
Quick blends (like a fennel-spice oil or Trikatu broth) are welcome too, as long as they have a functional intent.

💡 About ingredient effects:
If you're unsure about the Ayurvedic properties of a certain ingredient – no problem.
Just say: "Effect unclear – please help me work it out", and we’ll explore it together using Telar (AI), trusted sources, and our collection of Ayurveda books.

This forum is a space for personal experience and shared insight – not medical advice.
What works for one person may differ for another. Feedback and thoughtful variations are always welcome.