🌿 Ayurveda Ingredient Overview – Martin

This list documents all currently available spices, herbs, and functional ingredients in the “Ayurveda / Home Apothecary” Project which I have in my kitchen cupboard.
It serves as a foundation for recipe development, effect profile comparison, and practical recommendations.

🧈 Fats, Nut Butters & Basics

• Ghee

• Almond butter

• Tahini (sesame paste)

• MCT powder

• Shredded coconut

🌱 Powders, Roots & Functional Plants

• Ashwagandha

• Galangal

• Milk thistle seeds

• Glucomannan (in blend)

• Acacia fiber (in blend)

• Psyllium husk (in blend)

• Chia seeds

• Brahmi

• Guduchi

• Trikatu

• Hing (asafoetida)

• Tulsi (powder, expected)

• Triphala (powder)

🍇 Fruits & Berries

• Dried elderberries

• Dried ginger pieces

🌶️ Spices (whole and/or ground)

• Cinnamon

• Licorice root

• Long pepper

• Cardamom (ground & whole green)

• Coriander seeds & ground coriander

• Cumin seeds & ground cumin

• Fennel seeds

• Ground ginger

• Garlic powder

• Turmeric

• Cayenne pepper

• Ground paprika

• Chicken masala

• Garam masala

• Ajwain

• Red pepper (Cambodia)

• Cloves (whole & ground)

• Juniper berries

• Bay leaves

• Vanilla powder

• Star anise

💬 Invitation
This forum thrives on participation – whether it’s a small observation, a new spice combination, or a longer experience report. Anything that can help others is welcome.