A space for exchange, experience, and reflection on the everyday practice of Ayurveda.

This is not about medical advice, but about:
– Sharing personal experiences
– Trying out and documenting recipes
– Exchanging ideas about books, spices, rituals, and daily practices
– Exploring your own constitution, intuition, and phases of change

⚠️ Please note:
No healing claims or medical recommendations.
This forum does not replace professional medical or therapeutic advice.

Only share your own experiences or content with clear sources (e.g., from books, articles, lectures).

Speak from the “I” perspective.
Ayurveda is a path of experiencing – not of lecturing.

🌱 Our Shared Understanding

For us, Ayurveda is not a rigid system but a living practice in everyday life.
A spoonful of ghee, a spice in your tea, a walk at the right time – these can be more powerful than any theory.

“I have observed…” is more valuable here than “You should…”.

If you have questions about how to post or feel unsure about wording, the moderators or experienced members are happy to help.

Stay open, honest, and respectful – and this space will be a benefit to us all.