Goal: Share knowledge, collect experiences, and make everyday life easier.

📝 How to Post

When starting a new thread or replying, please include:

Briefly describe your concern or topic

List the ingredients you are using

State your goal (e.g., “boost metabolism”, “calmer digestion”)

Describe your body’s reaction so far

We keep our posts factual, give no diagnoses, and avoid personal data.

⚠️ Note: No Medical Advice

Posts reflect personal experiences and general knowledge.
They are not a substitute for professional medical advice.
If you have ongoing symptoms or are taking medication, please seek medical evaluation.

📚 My Approach & Literature

We’ll add further categories and sub-forums depending on which topics receive the most focus.

I am neither a naturopath nor a doctor, and I have no formal training in Ayurveda.
My approach is practical: I test what’s possible on myself and research using books and reliable internet sources.

My Ayurveda Sources:

Der Schatz der Ayurveda-Küche – Sandra Hartmann

Die Ayurveda-Pflanzenheilkunde – Dr. Vasant Lad & Dr. David Frawley

Energiequelle Ayurveda – Balvinder Sidhu

Ayurveda für Anfänger – Nihal Verma

Selbstheilung mit Ayurveda – Vasant Lad

Ayurveda für Dummies

Ayurveda for Life – Dr. med. Janna Scharfenberg

Ayurveda-Alchimist – Sandra Hartmann

Other Ayurvedic cookbooks

Unfortunately, my collection is in German, but you’re welcome to look up the authors to see if their books are available in your language.

regards Martin (Admin)